"I am regularly bullied. What should I do?"

 

Rule Number 1:

 

You're better than them/him/her! Whoever is bullying you is doing it out of their own insecurity because they are actually afraid of what you have the capability to do.

 

If you really, and I mean REALLY want to deal with your problem there's only 2 ways. Ironically there is the easy way and the hard way. 

 

The EASY way: Talk to your parents and talk to a teacher.

 

What will probably happen?

 

Whoever's bullying you is now more aggravated and prone to bully you more, if real action isn't taken by staff or parents. You have to deal with the problem yourself if relying on others gains you nothing.

 

Result:

 

Little effort, high-risk: result -  it can sometimes work, however it may also backfire as do some typical easy solutions.

 

The HARD way:

 

This is the where you tackle this whole thing yourself, it'll be the most difficult thing you will have done in the last 5 years, but when you finish you will be the strongest person anybody knows both physically and mentally. No matter how you are being bullied there is one therapy that never fails if completed properly: gym.

 

I'm not talking about lifting some weights and your problems going away, I'm talking about you busting your behind every day, changing your lifestyle, not giving up for a year, and probably still having to put up with bullying the first 3-4 months.

 

If you dedicate time to yourself in the gym, you will start to burn fat/build muscle, which ever one you want to do, your self-esteem will improve and your mind will mentally begin to block out all the snarky comments people used to throw at you because when you see progress you begin to realize how much better you are than the people trying to bring you down.

 

All you have to do is NOT GIVE UP and remember why you started in the first place!

 

Every time you do that, you beat your only real enemy, yourself. If you can do that, you begin to believe you can do anything if you mentally put yourself to the task every day, to become the best you that YOU can be.

 

I GUARANTEE you, if you finish a year on a structured diet, workout routine to reach your goal, your confidence and outward appearance will be so stunning, the people who used to bully you willl be left speechless because you conquered them with both your mind and your body. You showed them what you are capable of, it's undisputable, and they will never lift a finger or toss a word at you again because they are literally scared of how strong you are as an individual. 

 

NOTE: If you achieve all of this just to do the same thing back to them, you're no better than they are.

 

How it'll end:

 

You'll believe you can do anything if you put your mind to it for the rest of your life, the people who used to try to bring you down can only look up at you in awe now, and you came out of the situation a million times better off than you were when it started in the first place. You will have the mind and body of a champion, no-one can tell you otherwise; and most importantly, you'll know it for the rest of your life.

 

Result: High effort, high-success rate, highest possible reward.  

 

All I can do is sit here behind a computer and tell you how to do this, you have to walk the road in front of you if you want to overcome your problem.

 

So stop reading this article and go do something about it!!!